Feel-Good Lunch and Learn to Follow Holiday Season Over-Eating
Plus Boost Your Energy & Productivity
If you are a busy professional who likes food and could use more energy and productivity—and who couldn’t?—don’t miss the next free Lunch and Learn at the USTMAX Center called “Elevate Your Plate for MAXimum Energy & Productivity” on Jan. 26 from noon to 1 p.m. The expert presenter will be Founder and Owner of Nutrition Sessions LLC, Nathalie Sessions ’93, a registered and licensed dietitian and Nutritious Life Master Certified Nutrition and Wellness Coach.
USTMAX Center Senior Director Dr. Carla E. Alsandor said, “We are fortunate to be able to offer this special presentation by one of UST’s entrepreneurial alumnae. Nathalie has a wealth of experience and knowledge in her field. I’ve attended one of her sessions in the past and can guarantee that this will be an informative, entertaining and fun hour. It’s a great way to start off the new year and refine our nutrition goals.”
At the gathering, attendees will learn about:
· The components of a healthy eating plan
· The eating for energy formula
· How a healthy eating plan promotes improved productivity
· Healthy eating on the go
Sessions is passionate about eating and living well. She empowers and inspires others with her practical insight and personalized guidance.
Sessions said, “I love when I see someone have a “lightbulb” moment, most often from a relatively simple concept. There’s so much “noise” out there about food & nutrition and people are genuinely confused about what foods are truly healthy. I’m here to clear up that confusion and simplify your eating – saving you time, frustration and money!”
She added that her career mission is “to empower your eating and lifestyle so you live your most nutritious life for years to come—without compromising taste and enjoyment!”
While Sessions feeds attendees’ brains with healthy, helpful tips and information, a delicious lunch will be provided to feed their bodies. Given that 80 to 90% of health and well-being is influenced by the quality of what you eat, can you afford to miss this opportunity to learn more? The event is free and open to the public. Please RSVP here.
The USTMAX Center hosts quarterly Lunch and Learn presentations designed to educate local business leaders, alumni and friends on business-related topics.